'In todays Xpress Bootcamp workout we are hitting a Zeus Fitness Biceps And Triceps Workout. But as always before the bicep and tricep workout, hitting our 10 minutes of killer tabata to get warmed up , work up a sweat and burn some calories Again this is suitable for all levels. Beginners go at your own pace and use a light enough weight to push you. But to be able to maintain good form The more advanced guys, you can look to bump up those weights for a tougher workout Xpress Bootcamp has been designed so nobody gets left behind and each workout made so whether you\'re a complete beginner , Intermediate or advanced in fitness. Anyone can do this Every video will be only 20 Mins long. So even for the beginners short on time. You should have time to squeeze these in daily BEGINNERS - For beginners I recommend doing each workout once. Go at a pace that pushes you and use weights that push you but also where you\'re able to maintain good form -------------------------------------------------------------------- Intermediate / Advanced - You guys , especially you advanced guys or guys who have maybe completed my previous programs. Push yourself at a higher pace. Looked to up those weights where needed and if you feel the 20 Minutes is not enough for your fitness level. Repeating the workouts and turning into a 40 minute killer routine would be recommended. Alternatively once you finish the workout. You can repeat the weights section only for an extra burn with those dumbbells --------------------------------------------------------------------- Before every Xpress Bootcamp workout. I highly recommend to a light warm up to get the body & muscles ready for the workout ahead. This will only take 5 mins. I recommend this one here - https://youtu.be/hCHrF-7kCmo --------------------------------------------------------------------- If you missed Day 1 workout and are ready to start the bootcamp , you can catch it here - https://youtu.be/5qPE4uI8koQ --------------------------------------------------------------------- If you haven\'t already registered for the Xpress Bootcamp , you can do so here https://upvir.al/113920/burnoutchallenge Register here now free for the challenge When you register , you also have the chance to win a free copy of our original Xpress program simply by inviting a friend along to do the challenge with you That\'s everything. Grab your dumbbells and let\'s roll Grant'
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